Ancient Arts for Modern Strength & Wellbeing
Experience a unique blend of self-defence, mindfulness, and movement that empowers you to live a safer, stronger, and healthier life.
FREE TRAINING
Curious about martial arts? Experience it your way with our FREE intro offer—no obligation to join!
- Join a group class and train alongside others, OR
- Book a private lesson at our club for personalised coaching, OR
- Train at home with a private lesson in your own space
Sifu Marc Webster is the current global custodian of Circular Preying Mantis Kung Fu, carrying forward a lineage that traces directly to the style’s creation in the Shaolin Temple by founder Chow Ah Nam circa 960 AD. Sifu Marc is also a Master of Tai Chi, an expert in Qigong, Stretch Therapy, Chinese Herbs & Medicine, and holds a Masters in Acupuncture.
With over 30 years as a devoted martial arts student, Gold Coast martial arts expert Sifu Marc Webster is passionate about what the traditional practice of Chinese Martial Arts can bring to a person’s life. His students learn not only the physical skills of the arts, steeped in tradition and warfare but also the morality of mind and deed that was practised by the warriors of centuries past.
Your Journey to Strength, Confidence & Community Begins Here...
Imagine walking down the street, knowing that no matter what happens, you can handle yourself...
You’re calm, aware, and confident—not just because you know how to fight, but because you’ve trained your mind and body to react with control. Maybe it’s a late night at work, a crowded public space, or just the peace of knowing you’re not helpless. This isn’t about fear; it’s about being prepared.
That’s what Kung Fu can give you. It’s not just about learning self-defence—it’s about developing the awareness to avoid danger, the ability to act under pressure, and the confidence to walk through life with certainty.
And as you train, something else happens...
You start feeling stronger and more energised. Those old aches from sitting too long or moving too little? They start fading. You’re stretching, moving, striking, flowing—your body feels alive. No more boring treadmill routines or soulless workouts; every class is an experience. You sweat, you focus, and you see real progress with each session. Your punches are sharper, your energy levels are elevated, and your endurance is better. More than that, you feel good.
But the most surprising change? It’s not just physical...
You begin to think differently. Maybe you used to second-guess yourself—hesitate before speaking up, before making decisions. But training in martial arts teaches something deeper: discipline, focus, and self-belief. You don’t wait for confidence to come—you build it. One lesson at a time, one challenge at a time, one step at a time.
And if you have kids, you see it in them too. That shy little girl who barely spoke in class? She’s standing taller, speaking louder. That restless boy who couldn’t sit still? He’s learning patience, respect, and perseverance. They’re growing—not just in skill, but in character. It’s more than martial arts; it’s preparation for life.
And through all of this, you’re not alone...
You walk into class and see familiar faces, people pushing themselves just like you. Some are beginners, some are experienced, but everyone is working toward something. There are laughs, encouragement, and shared victories. You’re not just joining a gym—you’re joining a community.
This is your journey...
To strength. To confidence. To resilience. To something more.
Don't hesitate. Book your free trial Now!
Don't just Take our word for it. Hear from some of our students.
Self-Defence. fitness. Mindfulness. Breathwork. YOu can find it all at fitlife martial arts.
Kung Fu
We have both contact and non-contact Kung Fu classes to suit different training preferences. Our contact classes (Kung Fu Foundations) focus on building strong foundational skills essential for mastering the art, following a structured and disciplined approach that forms the entry point for those progressing through our Kung Fu Belt Grading System.
For those seeking a high-energy, fitness-driven experience, our non-contact classes (Kung Fu Hustle) deliver fun, free-flowing striking combinations that build in intensity, emphasising self-discovery and personal growth.
Whether you’re looking for traditional martial arts training or a dynamic workout, our Kung Fu classes provide a path to confidence, skill development, and a real sense of achievement.
Foundations Class Times
Monday’s 6:45 pm
Wednesday’s 6:45 pm
Thursday’s 6:45 pm
Saturday’s 9:45 am
Hustle Class Times
Monday’s 6:45 pm
Tuesday’s 5:45 pm
Wednesday’s 6:45 pm
Friday’s 5:45 pm
Saturday’s 9:45 am
Tai Chi
Our Tai Chi classes cater to all experience levels and needs. We start with simple, follow-along movements that anyone can do, making it easy to begin without memorising complex sequences. Once the basics are familiar, students can progress to learning traditional Tai Chi forms, building flow and coordination over time.
For those with arthritis or balance concerns, we offer a gentle approach focused on mobility, stability, and joint health.
Whether you’re looking to improve flexibility, reduce stress, or enhance overall well-being, our Tai Chi classes provide a calming and accessible way to move and feel better.
Beginner Tai Chi Class Times
Wednesday’s 5:45 pm
Thursday’s 5:45 pm
Saturday’s 8:00 am
KIDS KUNG FU
Our Kids Kung Fu program is designed to grow with your child, offering age-appropriate training that builds confidence, coordination, and discipline. Starting from age four, our youngest students develop mobility, motor skills, and a love for movement through fun and engaging activities. As they progress, they begin learning traditional Kung Fu, with contact and weaponry introduced in a safe, structured way.
In their teen years, they transition to our adult curriculum, gaining advanced skills while also having the opportunity to step into leadership roles within the club. Our goal is to guide each student on a path of self-improvement, resilience, and lifelong martial arts practice.
Ages 3-4 Class Times
Monday’s 3:45 pm
Wednesday’s 3:45 pm
Ages 5-6 Class Times
Monday’s 3:45 pm
Wednesday’s 3:45 pm
Saturday’s 9:00 am
Ages 7-12 Class Times
Monday’s 4:15 pm
Tuesday’s 3:45 pm
Wednesday’s 4:15 pm
Saturday’s 9:00 am
Ages 13-17 Class Times
Tuesday’s 4:30 pm
Thursday’s 4:30 pm
Once confident, Teens are welcome to join our adult Kung Fu classes too.
Mindful Movement
Discover the art of calm and balance with our Mindful Movement class, a gentle practice designed to restore harmony to both body and mind. Rooted in Yin Qigong, this class emphasises relaxation, softness, and natural movement, helping you release tension and cultivate a deep sense of well-being.
Through slow, flowing exercises, you’ll improve flexibility, circulation, and energy flow while developing mindfulness and inner awareness. Whether you’re looking to relieve stress, support recovery, or simply find a peaceful space to move and breathe, this practice offers a nurturing approach to health and vitality.
No experience is needed—just a willingness to slow down, connect, and experience the benefits of mindful movement.
Mindful Movement Class Times
Monday’s 6:45 pm
Friday’s 9:30 am
Steelbody Ironmind
Forge resilience and strength with Steelbody Iron Mind, a powerful practice inspired by Yang Qigong traditions. This dynamic class is designed to cultivate vitality, physical fortitude, and unwavering mental focus, offering a structured path to developing both inner and outer strength.
Through breath control, structured movement, and intentional tension, you’ll build a body that is both strong and resilient, while sharpening your mind for focus and discipline. Unlike passive training methods, this class integrates martial applications, making it an excellent choice for those seeking a more energised, combative, and empowering experience.
Whether you’re looking to enhance endurance, reinforce your body’s natural strength, or tap into the deeper potential of your mind-body connection, Steelbody Iron Mind provides the tools to push your limits and forge unshakable resilience.
Steelbody Ironmind Class Times
Wednesday’s 5:45 pm
Flex
Our Flex classes offer a comprehensive approach to mobility and flexibility, drawing on the expertise of Kit Laughlin, creator of the Stretch Therapy™ system. This proven method helps release tension, improve movement, and enhance overall body function.
In addition to Stretch Therapy™ techniques, our classes incorporate elements from Chinese Dao Yin, Japanese Sotai, and meridian stretching, each designed to promote balance, correct posture, and increase range of motion. Dao Yin uses breath-coordinated movements to relieve deep-seated muscular restrictions, Sotai retrains movement patterns to restore alignment, and meridian stretches target energy channels to improve circulation and vitality.
More than just a stretching class, Flex is a holistic practice for body awareness and functional movement. Whether you’re an athlete seeking greater agility, a martial artist optimising performance, or simply looking for relief from stiffness, this class provides practical tools to expand range of motion, reduce tightness, and create lasting mobility improvements. With tailored guidance for all experience levels, you’ll learn safe and effective techniques to move more freely and efficiently.
Flex Class Times
Thursday’s 6:45 pm